Health and Wellness refers to the overall state of well-being of an individual, encompassing physical, mental, and social dimensions of health. It involves not just the absence of disease or illness but also the presence of a balanced lifestyle that promotes optimal functioning and quality of life.
Health typically relates to physical attributes such as the absence of disease, proper nutrition, exercise, and adequate sleep. Wellness, on the other hand, focuses on the active process of making choices toward a healthy and fulfilling life. This encompasses emotional well-being, stress management, environmental health, and social connections.
Integrating health and wellness means fostering habits and environments that support a healthy lifestyle, encouraging individuals to take proactive steps in their lives such as incorporating regular physical activity, maintaining mental health through coping strategies, nurturing social relationships, and making healthy dietary choices. Overall, health and wellness is about achieving a holistic balance that enhances life satisfaction and longevity.
Shingles is increasingly affecting younger adults, notably those in their 20s to 40s, contrary to its traditional association with older age. Caused by the dormant varicella-zoster virus, the rise in…